Viikko 7


Ma – Snatch + back squats part2

Ti – Intervals part 2

Ke – Body armor work + push/split jerk training

To – Recovery wod/ rest

Pe – Front squats + Dual kb snatch/Kb thrusters/strict pull ups

La – Grace and Angie or “partner Angie”

Su – Rest day

Kommentointi tähän artikkeliin on suljettu.