Viikko 41


Kolmannen ja vikan testiviikon johdanto

Ma – Eacy Pace Cardio for 40 minutes

Ti – Heavy single for Power Snatch + ISABEL

Ke – Rest Day

To – Heavy Single for Front Squat + Barbell Cycling work

Pe – Gymnastic movement test + working sets

La – Outdoor WOD (Run, KB Swings and Push Ups)

Su – Rest Day

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