Viikko 34


Viikko 34 treenit

Ma – Power snatches and run/snatch wod with partner

Ti – Front squat + jerks and emom 15

Ke – Gymnastic strenght + Accessory work

To – Recovery Wod / Rest day

Pe – Squat cleans + accessory work

La – Gymnastic strenght + Partner workout

Su – Rest day

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