Viikko 31


Maanantai – Intervals of Pull Ups&Overhead Squats and Toes to bar& STOH

Tiistai – Partner Workout (time cap 40min)

Keskiviikko – Active recovery day

Torstai – Weightlifting day, build to heavy singles for snatch and clean.

Perjantai – 3 short interval + OH Strenght

Lauantai – R0w, Thrusters and Bar MU / Burpee pull ups (every 5 min for 5 times)

Sunnuntai – Rest day

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