Tulevan viikon treenit
Ma – 2×8 min amrap
Ti – Power cleans week 2
Ke – Active recovery / rest day
To – 4 rounds for time +(omatoimi accessory)
Pe – Strenght and conditioning : Thrusters
La – Weighted Pull ups + 2x5min amrap / 3 min rest bwn
Su – Rest Day
Kommentointi tähän artikkeliin on suljettu.
